Call Us912380603 | 923710001


Site language enpt-pt


Strength training is a type of resistance exercise with varying load amplitude, contraction time and speed controllable. Thus it can be applied as isometry (contraction maintained), isokinetic (constant angular velocity) or isotonic (alternation of concentric and eccentric contractions), or continuous intervals, mild or intense, with aerobic or anaerobic resources.

This ability to control many variables makes bodybuilding physical activity highly versatile that can be used for different purposes.